Cinnamon is High in a Substance With Powerful Medicinal Properties. Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt.

Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits of cinnamon could be stated as nothing short of astonishing.

Consumption of cinnamon can reduce both systemic and specific inflammation.

By adding cinnamon to a regular diet, this systemic inflammation can be reduced significantly.”